Geaux Chiro Blog & News

Video Blog - Hamstring Stretch

Transcript:

Hey guys, I'm Dr. Matt Shelly with Geaux Chiro, here in Hammond. We have D'Ann who's going to help me with a hamstring stretch. So if you have some lower back pain, tight hamstrings, maybe strain a hamstring, there's a couple of different ways to do it, but when you don't have a particular spot in your office, this is a very simple stretch that kind of isolates just the hamstring and helps pull that fascial plane. So let's start with - spreads your feet a little bit for D'ann - soften the knees and you're can basically do is just hindered the hips and create a little bit of pivot. So arms one over the other. For me. Good. Hinge. You're going to bend one knee, you're going to extend the other and then you're gonna rotate toward that extended leg, elbow to the knee. And basically what you're going to find is you get the poll that lower back Fascia all the way through the glute, the hamstring, sometimes calf and foot.

So it's a very simple stretch. You want to hold it for about 15 seconds. You could do this about two or three times. And when you reverse this, basically as you come up, so D'ann, go ahead and untwist there, go ahead and stand tall and then relax. And after you do that for a few seconds, you could repeat that stretch two or three more times on both sides. Again, if you go to the opposite way, you're going to lock that opposite leg and rotate toward that knee. All right. I'm Dr. Matt Shelly, please share, please like. Thank you.

Print
Categories: Blog Posts
Tags:

Prairieville

17557 Old Jefferson Highway
Suite 102
Prairieville, LA 70769
(225) 402-0260

Hammond

1330 South Magnolia Street
Suite B
Hammond, LA 70403
(985) 222-2066

Goodwood

8786 Goodwood Boulevard
Suite 101
Baton Rouge, LA 70806
(225) 924-5002

Plank

5151 Plank Road
Suite 220
Baton Rouge, LA 70805
(225) 831-4807

Denham Springs

32350 LA Highway 16
Building C
Denham Springs, LA 70726
(225) 664-1456

Walker

28050 Walker South Road
Suite N
Walker, LA 70785
(225) 664-1456
© 2019 Geaux Chiro
Website by 5 Stones Media
Login